The Mona Lisa
Life

A Simple 7 Step Process to Mindfulness for Beginners

How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As you push past other commuters on the sidewalk or nudge up against strangers on public transport, you daydream about your last trip to somewhere exotic. You imagine planning your next trip, and you imagine a well deserved pint after work with your friends.